迪庆雨崩登山，香格里拉徒步，丽江古城摆烂
厌倦于尘世的喧嚣与复杂的人情，源自净土的洗礼，也许是自然所赋予的最好馈赠。跟随我的镜头，一同走入我与她的蜜月之旅：从迪庆雨崩登山，到香格里拉徒步，再到丽江古城摆烂。（1）出行清单：[*]服饰：SENSELEAD情侣卫衣，SENSELEAD情侣皮肤衣，SENSELEAD情侣短袖，SENSELEAD情侣休闲鞋，冲锋羽绒衣、休闲裤、便携雨衣。
[*]摄影：IPHONE 13 Pro。
（2）出行路线：
[*]Day 1：丽江-丽江古城
[*]Day 2：迪庆雨崩上村
[*]Day 3：迪庆雨崩上村-冰湖
[*]Day 4：迪庆雨崩上村-神瀑
[*]Day 5：迪庆香格里拉-独克宗古城
[*]Day 6：迪庆香格里拉-依拉草原-松赞林寺-普达措国家公园
[*]Day 7：丽江-丽江古城
Day 1：丽江-丽江古城https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/998e439d9afb4e9a8bca88b22aee33c4~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=VqNTCiOe3w971OXQhL2lNHONNXk%3D
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婚礼次日，从沈阳飞至丽江，途经合肥，来一杯卡旺卡，打卡于此。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/24157dba59a34fc598a9b5f5c90b1f41~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=wp4naZ7ZJSij6WsK6%2Fo42SvL%2Fds%3D
丽江，作为高原城市的浪漫代表地之一，成为本次蜜月之旅的首个打卡地。9月的丽江，阴雨绵绵，带来一丝丝寒意。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e22415c67f894649a973124054695df3~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=FdgjnmK%2BXnK%2BBNnqWwIphngONVM%3D
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傍晚，于丽江古城的滇厨餐厅小锅巴纳西美食，享受招牌野生菌火锅的味蕾挑战。Day 2：迪庆雨崩上村https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/cf1d8dacb63f44298339efd1efc0f780~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=zH%2BZr7p2FGUM3u1oP4qFCRN1Tb4%3D
次日，从丽江前往迪庆雨崩上村，一路的山水风光景色，带来全新的视觉体验，云卷云舒，成就每个梦幻瞬间。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d7a361f9d8d14431a35463a8ff5b54cf~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=EfzS6HIsqC1NMdBQbHZOb%2FLUvHI%3D
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提到雨崩，想必并不陌生，雨崩村为梅里雪山神女峰脚下的一个藏族自然村庄。世外桃源，为对其最好的形容。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ad7da293a59b4ad5884bac76bfd74b45~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=1vjiPFG1DNSgtRmSmBDa%2BwkIt%2Fs%3D
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乘坐越野车自西当村至雨崩村，身穿SENSELEAD情侣皮肤衣、SENSELEAD情侣短袖，SENSELEAD情侣休闲鞋，于雪山脚下的雨崩村内，感受自然的清新芬芳与不一样的烟火气息。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1be74f6ad8384cfca879e20fa142a32b~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=PECPQlIYzUg0G3YDyYS%2BQ4zl1Rw%3D
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晚餐时刻，打开大众点评，靓味馆则为雨崩村的用餐首选。等待近40min的红糖花生饼，不负众望，香甜可口。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/692d25ebb8bc4dfda2a8db4197328f94~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=C5kesWfDKQJokZnjFPZsGlPzPXY%3D
傍晚，绚丽的彩虹映在雨崩村内，仿如仙境般。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/49ab23d8bcab4b2b8b42695ab1201735~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=vVpDg6pgzAjSkhVswQSGP1VUdHU%3D
夜，雨崩上村的夜，伴随浠沥沥的雨声，享受一个宁静的夜晚。Day 3：迪庆雨崩上村-冰湖https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c7e53d1a15854076914da80f37200385~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=percUbe4AjXLGGig4bNArxEaZyc%3D
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清晨，冰湖之徒步，即将拉开序幕。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/fad6c919a9a44c1b9bda30eacf7af471~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=BfCttv%2BVIwgPNG2UqRQDd%2BtDvL8%3D
穿过雨崩上村村口的沙棘林，则步入心念已久的原始森林。途经笑农大本营，原为中日联合登山队攀登卡瓦格博峰的营地，关于此地的历史典故，至今仍带有一定的传奇色彩。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7904f69686dc450c950ee92d16077116~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=VZxHRfJStAQgogwFmdRUO5n9tBU%3D
卡瓦格博，藏区八大神山之首，为梅里雪山的主峰，6740m的海拔，令人敬仰与敬畏。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/6412d62f25c8482dadaad5f10a23673e~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=ZLX7OjdzS5sJ6tTFs9gvhwibFAg%3D
自然的美妙，总是在于不经意间所带来的惊喜。丰富的植被，变幻的天气，铸就不同的绚丽画面。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5d06db437cd04193bff0827b30207165~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=AhKZuLtgkKEIsJlGJeSPxj%2Fe6Dc%3D
从雨崩上村至冰湖，一路翻山越岭，没有明确的指示标与石板路，跟随向导，一路前行。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/90b4dde2656a4319a7f05469f672ac06~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=olTTrw7DtaWGr7VvydfoUGgl3og%3D
实测，雨崩上村到冰湖单程徒步距离为8.86km，累计爬升779m，累计下降150m。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/daa5494b567148158138398636a1e4dc~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=vr38wef4NrCG4IPmbHF2cF%2FqKsY%3D
冰湖之边，沿途的汗水与雨水早已洗刷了脸颊，海拔3.9km之上，静观梅里雪山。这一刻，你会发现，既往一切的努力付出，都是值得的。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/26fb7eeec7624841a970d850a727a5be~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=ILXIjzW0s5tZ9SgmKdeorhBKRXo%3D
深绿色的海子，为梅里雪山冰川融化所形成，为雨崩村的主要水源，享有卡瓦格博心脏之称。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c8ccfcf8c68f497cbd5841a70103f1d7~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=sEzboahyBgspxhMfOrmPq0wMvug%3D
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尽管风很大，在SENSELEAD情侣卫衣的加持下，保暖如初，修身的版型设计，令我们成为冰湖之上最亮的仔。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f002de30fcf4423a9362f1424ab59731~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=onRuqeO7DcL1Joy%2BW8PFzM8sWYI%3D
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全程近10h的冰湖徒步，不仅是对体力的一次考验，亦是对心灵的一场净化。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/51e8072f3c5043eb8213e076ea31ce8f~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=d0mj5ctj7CLRpodLPwJPmZBaC04%3D
强体力之后的营养滋补，则不可或缺，于聚缘小屋餐厅，享受高原之巅的孜然牦牛肉。Day 4：迪庆雨崩上村-神瀑https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ac6a2f3a61404e1b97b41e2b43bd44e0~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=8m0u28v%2BlUg%2FfpMwbSGrkMqpKu8%3D
如果说冰湖记录着卡瓦格博峰的传说，神瀑则承载着朝圣者的信仰。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7a81384f2c5f47e39a585863b6f1f1da~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=%2F%2FbJAKQ1lkv26LVIvaKR07%2BRA8M%3D
次日清晨，自雨崩上村，跨过雨崩河，穿过雨崩下村，徒步前行。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/dda851b0ed304417a84fcd324004ade1~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=5vZ%2FAA97TbE6ISEcY3LcF4aW9Ao%3D
相比于冰湖徒步而言，神瀑徒步则相对轻松。实测，雨崩上村到神瀑单程徒步距离为8.12km，累计爬升636m，累计下降258m。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/98ce7103ef50470c93217965209e593b~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=XFQJfYKXmpdK7RLzD%2Bco1hWak4U%3D
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沿途穿过高山牧场，雾气笼罩着整个原始森林。闭上双眼，深吸一口气，负氧离子舒畅整个身体。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/6207c0afff5542fbb08ae56b2a8bf5e4~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=fUDvQVvRXoYU%2FMvkBhfku%2F46%2FjU%3D
源自梅里雪山飞泄而下形成的神瀑，冰雪消融，溅沫飞扬，如此壮观。诚如，朝圣者一样，也许只有经过神瀑之水的洗礼，整个朝圣之旅方得圆满。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/52b5a0b956a741b3b0fd67d7da911c79~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=80ZEllh%2BXtFHCklcoCMd2OP%2F3Eo%3D
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全程近7h的神瀑徒步，为神瀑徒步，画上圆满的句号。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/404150059e3941cab2021bc66a968c45~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=U8685%2FglekBXJS2G96QLwXtQj2s%3D
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休整1h后，越野出村，前往迪庆德钦县城入住。夜晚，于卡瓦博格藏餐吧之内，一份热乎乎的牦牛肉火锅，一碗酸酸甜甜的酥油奶渣，拉满整个情绪高点。Day 5：迪庆香格里拉-独克宗古城https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ab26afaf5755483a929f8e031cce4eac~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=lz3ACU3or1TEjRcweqhkoYCVlVk%3D
清晨，从迪庆德钦县城，前往充满神秘色彩的迪庆首府香格里拉。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/224c1b0c560640699ac597e91bff74c8~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=rSreo4h3jtRsH2FtKynF7qBzIaY%3D
颇有曲折的星空房办理入住后，则开启独克宗古城的休闲之旅。作为现今保存最好、最大的藏民居群，至今拥有1300年的历史。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3b2748ad917848f6b646715c4c424983~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=pXSY7tE3JSQRT05bOA5rT1KPDCY%3D
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自然，美食则是第一步。选择独克宗古城之内的塔洛藏餐吧，在手抓牦牛肉与牦牛肉披萨的双重加持下，蓄力前行。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ac0690f40d514a19a78f997fe23c7d10~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=a5cBxzpSIvL6J840Q%2FRk96kgi%2Bk%3D
大佛寺，拥有着全世界最大的转经轮，重约16吨，需要10余人共同，方能转动。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/27266008610f49ab825ca4e651896fea~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=SHsRHAi8qTaY74VZi9tug0%2BRI7E%3D
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于大佛寺顶，观赏独克宗古城的全景，四处环绕，整个古城尽收眼底。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3906761c783646d68eb5a3f73a08b015~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=pcmX79sILr0QBgXtQzTafSIECuE%3D
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位于古城内的古城角落，点一份玛吉阿米的邂逅，玛吉阿米的美丽传说契合现代人对至纯至美之爱情的追寻。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a0bcd884b909409680c443fb5ba70d31~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=nxdjkgbSI%2BX2cyYUdizGVEijS2g%3D
首饰盒的搭配蛋糕，辅以卡瓦格博的眼泪与经典的藏式咖啡，休闲惬意。Day 6：迪庆香格里拉-依拉草原-松赞林寺-普达措国家公园https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7febdfd66b02465a9bc627ecc0f76459~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=TWsoxLfTbduAghIxBJZ0lAbo8gY%3D
依拉草原，距离独克宗古城仅6公里。作为季节性高原湿地，与北方一望无际的草原存在较大的差异。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a411fd74eaf440f1b19b396d5e8f3306~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=sBgTI%2BcaFVRhRFA9Lxkk%2FV6bsIs%3D
当雨季来临，水面上涨，草原被淹没，此刻，成为纳帕海；当雨季过去，水位下降，则成为依拉草原。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1aaf636e92bb49089203af25ff546ea9~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=Re8r4ilfDjQYOcO%2FcXMgPYBVNPo%3D
享有小布达拉宫赞誉的松赞林寺，为云南规模最大的藏传佛教寺院，一个你错过将终身遗憾的景点。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2a94b830a5654a44996afd70d6b936ef~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=tDhVHUZHG6hB9sUiJaod6QdEqyg%3D
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松赞林寺，依山而建，古堡造型，承载着纯洁的自由与向往。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f8846f2e6e1a4c2086cd5bbfd394085f~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=n%2FvBtsY50TL7KD3tm%2FZekzicv5k%3D
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松赞林寺的寺院建筑，荟萃藏族宗教文化的精华，每一寸土地，传递着的历史的气息。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/27663237153d40dfb66b214d67b49298~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=1m216%2F0wfrMFxTCt6QU84mnOVqU%3D
藏文化，于此，松赞林寺，得以传承。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/392a8b8abd8946bebb8defc178fa1299~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=aen6hOSwy4yiXWSU2ddfSBbEUKs%3D
普达措国家公园，距独克宗古城约40公里，作为一个大自然的森林氧吧，拥有属都湖与碧塔海两处经典观赏景点。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/129fa0da825d48a3a707e3b9db932800~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=DjT%2B1EUoIgY2rqkKlxqRDl8b56c%3D
属都湖，根据个人户外运动需求，可选择徒步、骑行与游船三种模式。本人选择的是属都湖徒步模式，随走随拍，可以自由领略当地的自然风景。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1918da0e74a549a6be940ea48f5a8a75~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=BtakWQx4mb8BMKpwZ87fgXzFP4E%3D
树影倒映于属都湖之内，水墨画之感油然而生。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3eda40b401824ccfab14e52f3f3610d4~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=i6ulXWZhlYXBob%2BIXSVnReGnetc%3D
碧塔海，为高原淡水湖泊湿地，保持着原始的森林、沼泽与草甸生态系统。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/90ff91b7c0334c509289dabbface2d3c~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=Ksp4BYqrByKx7eBLvKHwnFoAWM8%3D
一日的香格里拉休闲徒步后，回归至独克宗古城入住。晚餐选择雪域藏家火锅，顿顿不离牦牛肉，也许，是对本次美食之旅的最佳关键词。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1875974f54764e5ab5a7ac845435a34f~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=Rwrwr%2FUF9NZLcnyx7AfEcN0bSRA%3D
独克宗古城的夜晚，如此静谧，少了往日的喧嚣。Day 7：丽江-丽江古城由于香格里拉飞往北京的航班临时取消，就近选择丽江直飞北京。清晨，3h的大巴行程，再一次回到丽江。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/9f16a5034a5e44b69fce35bea15510fc~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=t1mHEs%2BVkk1uYFQnXSdSllsLWOQ%3D
午餐时间已到，选择云雪丽民族风情纳西庭院餐厅，云南菜系的典型代表。秘制雪山鱼，以雪山冷水养殖的丁桂鱼为主要食材，鱼鲜入味，辅以泡菜，口味甚好。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/34c70fcd63864491b19b78e59c5c22b5~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=VxFG8cq%2Faq1Kxhp5BpZbKso%2Fu1I%3D
版纳百香果汁，对酌之下，清爽可口，解腻十足。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d8c7ea8f33e343a5a08928c8283fcde2~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=SMTi1GuArKsSEh189M3q71f9ePU%3D
午饭后的丽江，飘起了小雨。雨中行走在古城之内，品尝城内的鲜花饼，寻觅街边的咖啡馆。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/be4af7e2096c4c2090ced82ef3db15a3~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=Y07fOHGP5ca5dcfjy962i6xm8Tw%3D
猫的天空之城概念书店，一层为纪念品选购场所，二层则为书店与休息区。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/20d8da80e01d4954b38aa2219445b947~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=HeO1%2Bo39SipQv5TzLKJ9jF8xvEw%3D
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一杯抹茶拿铁与一杯冰美式，与猫共情，静享摆烂的丽江古城。https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c5d27d9bbea942ca9a53444547af68f2~noop.image?_iz=58558&from=article.pc_detail&x-expires=1663772438&x-signature=rd9hsYM77IZstjo4MjDNnmOfNlw%3D
短暂的蜜月之旅，告一段落。我们的旅行故事，未完待续……
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